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01-13-2014, 07:08 AM
Fit and fabulous essentials

Start a fantastic gym bag. New and recommended: Apera bags, that are intended to be resistant of bacterial odor. They're lightweight, attractive and (most prominent!) hold your whole essentials. Other winners: Reebok's lightweight Gym Duffle Team Bag and Adidas peoplepleasing purple bag! (Tip: Seventy one are actually excellent gifts for this fitness fanatic on your list!)

You ought to drink plenty of water, and that also means fluids before, during after your http://pressbaumerhof.at/assets/soccer.html workout. http://frimurerlogenselskapslokaler.no/structures/aj.html Our favorites: Glaceau Smart Water and Hint water.

Ever had an ニューバランス 激安 (http://frimurerlogenselskapslokaler.no/structures/newbalance.html) energy sag if you're training, or suddenly felt "woozy," as my Granny which is used to say, after exercising? Answer that feeling by having a smart snack bar that's short of calories, an excellent source of protein. Our new favorite: South Beach diet bars, that will come in fabulous flavors like high protein, high fiber, low-calorie South Beach Diet Whipped Peanut Butter, South Beach Diet Whipped Chocolate Almond and Fudgy Chocolate Mint.

Avoid germs by bringing your very own exercise mat for stretching and core moves. Recommended: Altus Athletic Gray 15mm thick Foam Exercise Mat with Carry Strap.