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12-25-2013, 06:24 AM
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12-25-2013, 06:30 AM
The Barefoot Running Argument

"Eight using 10 runners are injured on an annual basis." McDougall asserts. "It does not matter when you are heavy or thin, speedy or slow you're in the same way likely being the next guy to savage the knees, hamstrings, hips or heels."

Shoes are big business, and up to date http://fruitbomenkwekerij.nl/nb10.html advances in shoe technology claim to correct for one a number of biomechanical deficiencies, including high or low arches and overpronation or underpronation. However, even though major improvements in sports shoe technology, injury rates for runners have remained fairly steady because the 1970s. The reality is, some kinds of running injury have actually increased [source: Cortese].

There is no conclusive evidence that corrective running shoes prevent injury or improve performance [source: Richards]. On the contrary, neither there has to be evidence that running barefoot can decrease injury. However, research on several purported attributes of barefoot running is at present underway:

Lighter footfall. Barefoot runners typically strike the land with the front or middle section of http://fruitbomenkwekerij.nl/aj8.html the foot, which results in a lighter gait and much less collision ナイキ スニーカー 人気 (http://www.nationalcouncilforfreedom.org/ncf/nk4.html) forces [source: Lieberman]. You'll find lots of nerve endings inside foot. Many shoe companies now offer minimal footwear. The Nike Free is lighterweight and possesses less padding than most Nike shoes, although the Vibram Fivefingers is nothing over a sock along with some tread at the base. Before you decide to rush over to try the first barefoot mile, however, you should inform yourself in regards to the unique prospects for injuries connected to barefoot or minimal running. We explore that topic over the next section.