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04-10-2014, 07:08 AM
Nutritional Differences Between Flax Meal Flaxseed Oil

Calories and MacronutrientsOne tablespoon of ground flaxseeds, or flaxseed meal, contains 37 calories as compared to the 124 calories in 1 tablespoon of flaxseed oil. Your food contains 3 grams of fat, and the oil offers 14 grams. The http://www.kokoro.jpn.org/english/htm/main.php?q=2851 oil provides 7,196 milligrams of omega3 fats and the meal 1,597 milligrams per tablespoon. The American Heart Association http://www.winning-jp.com/news/news80.html recommends between 1 and 4 grams of omega3 efas a day, in accordance with your complaint. The oil provides no protein or carbohydrates. Flaxseed meal contains a couple of grams carbohydrates per tablespoon, the vast majority of which happens to be fiber. The fiber in flaxseed meal makes it more helpful as opposed to the oil in treating constipation and cholesterol-reducing. The fiber can help as well stabilize sugar levels. Flaxseed meal provides 1.3 grams of protein. It shouldn't be harnessed for an alternative choice to health related advice, diagnosis or オークリー juliet (http://www.softvent.com/Gallery_files/default.asp?q=oakleysale-208) treatment. LIVESTRONG can be a registered trademark of this LIVESTRONG Foundation. Moreover, and now we don't select every advertiser or advertisement seems on the net sitemany belonging to the advertisements are served by third party advertising companies.