View Full Version : Deciding on the appropriate exercise shoes

02-24-2014, 02:08 AM
The American Council on Exercise weighs in on toning shoes

Two sources recently have weighed in http://www.westernacheragt.com/images/index.asp?q=125 on http://www.westernacheragt.com/images/index.asp?q=59 toning shoes. (Read Football icon Joe Montana endorses Skechers Shape Ups.)

Dr. Najia Shakoor works in Chicago spending time studying shoes mainly the best ones if you've got arthritis. This lady has said no to toning shoes.

Her studies show that flat, flexible shoes are more jointfriendly, and that is what shoes that rock usually are not! And also her findings these shoes are damaging to the feet, she doesn't think they actually much if you don't possess arthritis.

Dr. Shakoor states, "Your posture improves because you eventually are wearing a volatile shoe, so you've got to balance yourself by standing straight. ."More studies found it necessary to see who they may be compatible with." source

The actual 2nd opinion arises from the American Council on Exercise.

While in the ACEcommissioned オークリージャパン (http://www.westernacheragt.com/images/index.asp?q=124) study, researchers had a number of women endure several treadmill trials measures up the way replied to exercise with different shoes The footwear with the study were traditional running footwear, Skechers, and EasyTones. Muscle activity was measured using EMG (electromyography) to find out if the muscles responded differently with your toning shoes by Skechers and EasyTones.